Dean is a high-performance coach, speaker and author who helps successful business leaders, entrepreneurs and CEO’s optimise their health and performance so that they can relax, feel
happy and more fulfilled without the stress, anxiety and overwhelm….

An international best-selling author of the fit formula, he also spends his time writing for various publications including being a feature writer on Nutrition for the UK’s biggest selling Martial arts magazine – Martial Arts Illustrated.

Why attend this session ?
• 89% of studies found a statistically significant, positive association between physical activity or exercise and mental health.
• The top three exercise types linked to mental health benefits were: general physical activity, cardiovascular/aerobic physical activity, and yoga.
• Among those who exercise, the number of poor mental health days dropped by more than 40 percent.